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Here are all foods except breakfast cereals that are highest in Zinc in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Zinc mg |
Weight g |
Cals |
Details |
| Pork, fresh, variety meats and by-products, liver, raw | 5.76 | 100 | 134 | | | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | 5.53 | 100 | 129 | | | Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw | 5.99 | 100 | 140 | | | Bamboo shoots, cooked, boiled, drained, with salt | 0.47 | 100 | 11 | | | Emu, oyster, raw | 6.00 | 100 | 141 | | | Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw | 5.91 | 100 | 139 | | | Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw | 4.63 | 100 | 109 | | | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 8.38 | 100 | 198 | | | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | 0.59 | 100 | 14 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | 5.55 | 100 | 132 | | | Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw | 6.30 | 100 | 150 | | | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw | 4.62 | 100 | 110 | | | Amaranth leaves, cooked, boiled, drained, without salt | 0.88 | 100 | 21 | | | Amaranth leaves, cooked, boiled, drained, with salt | 0.88 | 100 | 21 | | | Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw | 6.22 | 100 | 149 | | | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | 7.87 | 100 | 189 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | 8.09 | 100 | 195 | | | Crustaceans, crab, blue, cooked, moist heat | 4.22 | 100 | 102 | | | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | 5.65 | 100 | 137 | | | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | 8.43 | 100 | 205 | | Previous 1 2 3 4 5 |
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